The #1 Back Pain and Sciatica Exercise For Relief and Prevention

Presented by Dr Jeff Winternheimer D.C.

In this video we discuss what I consider the best exercise for spinal stability. This back exercise unlike many others is good for most Back problems.

Many back problems and Sciatica are the result of wear and tear on the discs of the spine. Because this exercise is good for strengthening your core, this is a great exercise for relief and great for prevention.

This exercise is known as the quadruped also known as "bird dog". Perform 10 reps for each leg. Know that like all other exercise there are progressions. Start with what you can handle and press as needed.




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The #1 Back Pain and Sciatica Exercise For Relief and Prevention sciatica treatment medication
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