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HOW TO GET A BIGGER BACK 2016 (WORKOUT) | THENX
this back workout is great for building strength and endurance to developing more advanced skills and more!
THE WORKOUT
1. Weighted Pull Ups (MAX HEAVY)
2. Switching Pull Ups (10x)
3. Archer Pull Ups (10X)
4. Commando 1 Arm Negatives (4X Each)
5. Assisted Front Lever Pulls (MAX)
6. Inverted Row Pull Ups (10X)
7. Australian Pull Ups(W,S,C) (8X Each)
COMPLETE ROUTINE 4X
For Complete Workout Programs visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL...
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street workout historia HOW TO GET A BIGGER BACK 2016 (WORKOUT) | THENX | |
| 7,335 Likes | 7,335 Dislikes |
| 374,129 views views | 4.39M followers |
| Sports | Upload TimePublished on 10 Jul 2016 |
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