bodyweight routine for beginners INTENSE Dumbbell Push-Pull-Legs Workout | Chandler Marchman

INTENSE Dumbbell Push-Pull-Legs Workout | Chandler Marchman
In this video, Coach MANdler takes you through a quick and simple upper body push/pull/legs routine done exclusively with dumbbells. This killer workout takes just 10 minutes to do and will help build tremendous strength, size, and endurance while revving up your metabolism so that you can absolutely TORCH body fat!

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~The Workout~
a) Banded Incline Bench Press (3 sets : 5 reps)
b) Pause Goblet Squat (3 sets : 5 reps)
c) Cheat Row (3 sets : 5 reps)
d) Deadlift (3 sets : 5 reps)
e) Farmers Walk (3 sets : 100 ft.)
{Rest No More Than 3 Minutes Between Rounds}

bodyweight routine for beginners INTENSE Dumbbell Push-Pull-Legs Workout | Chandler Marchman
148 Likes	148 Dislikes
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Sports	Upload TimePublished on 9 Aug 2019

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