Are you looking for a healthy diabetic recipe that's sure to please your belly?! Well look no further because I have an awesome dish that is not only affordable and quick to make but satisfying as well. Hope you enjoy and bon appetite! What would you like to see next? Leave your comments below!!! You can find me on instagram @dreamscopepixels INGREDIENTS 1 can of black beans with zero sugar (from ALDI) 1/2 of a white onion 3 garlic cloves 1/2 of a red or green bell pepper 1 small or medium carrot 5 sun-dried tomatoes (from Whole Foods) 1/2 tablespoon of Dijon mustard 1/2 tablespoon of hot sauce 1/2 teaspoon of chili powder 1/2 teaspoon of cumin 1 tablespoon of sun-dried tomato oil or olive oil (same bottle of sun-dried tomato) 1 handful of sliced mushrooms 1/8 cup of whole wheat flour with zero sugar (King Arthur Flour) Bake for 20 minutes or until brown at 350 degrees. Yields 4 burgers or more depending on shape sizes and quantity. Start off by eating half of one serving and don't forget to check your glucose before and after each meal to determine if this is right for you! -------------------------------------------------------------------------------------------------------------- (Keywords) - Glucose, diabetes, diabetic, chef, culinary, cooking, film, cinema, satire, comedy, cooking comedy, food art, abc news, cnn, glucose chef, health reset meals, heath reset meals with the glucose chef, tastemade, final cut pro x, cultural foods, cultural food, desserts, appetizers, snacks, meals, dinner, lunch, breakfast, low carbs, weight watchers, losing weight, eating healthy, drinks, beverages, natural, vegan, alternative meals, vegetarian, paleo, whole foods market, trader joe's, food shopping, groceries, low cost meals, different dishes, homemade, home cooking, food network, eat st, gordon ramsey, iron chef, cooking show, the chew, rachael ray, educational, kids meal, junk food, lifestyle, diet change, fitness, workout, exercise, the chew, ----- ™ + © 2014. Health Reset Meals with the Glucose Chef. All rights reserved. ™ + © 2014. Dream Scope Pixels. All rights reserved.
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